December 2021

The Science of Fat

What happens to fat cells when we lose weight? Fat is converted into carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it’s lost as urine and sweat. So if you lose 10kgs of weight, precisely 8.4kg comes out through your lungs and the remaining 1.6kg turns […]

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Fat Myth Busting

Have you been exercising relentlessly, whilst watching what you eat, yet still can’t shift stubborn fat from areas like your stomach, thighs, hips and upper arms?

There are a few factors that may be playing a role here, so read on to see if any of them relate to your situation and then what we recommend could help!

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